Benefits of Regular Massage

Physical Benefits

  • Increase performance
  • Improve circulation
  • Enhance muscle tone
  • Improve recovery time
  • Strengthen immune system
  • Reduce blood pressure
  • Increase flexibility
  • Relieve muscle tension
  • Eliminate fatigue
  • Prevent injuries
  • Reduce swelling
  • Improve posture
  • Calm and strengthen the nervous system
  • Reduce tension headaches
  • Speed recovery from illness or injury
  • Reduce chronic muscle or joint pain
  • Aid with pre-natal/post-natal discomforts

Mental Benefits
  • Induce mental relaxation

  • Promote quality sleep

  • Improve productivity

  • Improve concentration

  • Reduce mental stress

Emotional Benefits
  • Reduce anxiety

  • Provide a feeling of well-being

  • Nurture & stimulate emotional growth

Massage Therapy is recommended for and effective in the treatment of many conditions and injuries. Please call today to find out more information!

Copyright 2013 Natural Kneads Massage Therapy       3204 Ross Avenue, Cornwall, ON   K6K 1E9         613-551-3533    naturalkneads@hotmail.com

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